Stability. Strength. Stamina.

Core Flow will merge together the warming and dynamic aspects of vinyasa flow with exercises to help to stabilize & strengthen your core: front, back, and sides. It will leave your spine feeling more supported to help to alleviate back pain, give you more energy, and connect you to a greater place of confidence and joy!  All levels welcome!

Please read before joining in person:

1.Masks are required in the common spaces, but once on your mat, you are welcome to remove them as desired. Mats will be placed 10' apart in the studio and 6' apart when we are outside.

2. Bring your own mat and any props you prefer! We do have some mats, blocks, and straps for sale in the lobby.

3. Please note, this in-person class only has room for 7! Be sure to register ahead of time to save your spot at least 60 minutes before the start of class. If you need to cancel, we ask you to do it at least 60-minutes before the start of class to give your spot to someone else who might be on the waitlist (otherwise, a $10 cancellation fee will be charged.) Thank you for your understanding!