JOIN US AT OUR MANDAN LOCATION, 2705 Sunset Dr unit a, Mandan
Increase strength, stamina, and flexibility both physically and mentally. The focus will be on connection to breath and conscious, fluid movement, as well as attention to mindset to prepare you for life off of the mat. This class is done in a slightly heated room to help the body move more efficiently on the mat.
Great for all levels of experience. You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much.