Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move. But when your fascia gets tight and stuck, it can restrict your movement. In this monthly workshop, we will focus on a particular area of the body to help release layers of fascia using props, techniques, and yoga poses. The goal of this workshop is to help decrease tension, improve body awareness, and release fascial “stuckness” so that tissues slide and glide more easily. Everyone welcome.
SOFT fascial massage peanut
2 Yoga blocks OR 2 large books
If you do not have a soft fascial massage peanut or puffy ball, you can use a sock peanut as an alternative. To make a sock peanut, take 3 knee socks or crew socks, ball up 2 of them and put them side by side inside the third sock, and tie the end.
Saturday, June 5 - low back and hips
Saturday, July 10 - neck and shoulders
Saturday, August 14 - hips, knees, and feet
this is an online workshop
Zoom links will be emailed 1 hour before each session begins.
You may also find your link by logging into Wellness Living, click "My Schedule, " then "Join Session."
In order to receive your links, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email firstname.lastname@example.org.
Workshop cancellations are accepted up to 30 minutes prior to the start of the class. Late cancellations incur an administrative fee.
Retroactive cancellations are not accepted for workshops.