Reformer is a classic staple in the Pilates practice. Truly unique, it allows us to work our bodies in a way that can't be replicated with other gym equipment. It's not about making it harder (although we certainly can do that!) It is about getting you into the best possible position, about training the smaller muscles and not just the big muscles, about maximizing how you move so you move better! We blend classical and contemporary modes of Pilates to keep it fresh and interesting and effective!
*This is an all levels session, but for the success of all participants, you must have prior experience with the Pilates machines and be cleared to attend this session.