You are: a current or former athlete, self-identified as tight/inflexible, or new to yoga

You want: a class that offers both challenge and kindness to tighter bodies and gives you lots of options to modify

You’ll get: that and better ability to stay focused under pressure

At the end of class, people say: “I can feel my balance improving week to week.” “It was good not to be the only guy in the class.” “Who’s coming to Steel String for a beer?” [after our Monday evening classes, not Tuesday noon!]

Challenge: 3–4 (your choice) out of 5

Chill: 2–3 (your choice) out of 5

Preregistration is required and closes one hour before class time.