Strength, Stretch & Flow: Starting where you are, build strength, increase flexibility and dive into the subtle dance of flowing from one posture to the next to the rhythm of your breath in a meditation on movement.
Our approach to flow, also known as vinyasa, is inclusive for students of all levels of ability. The teachers will let you know how you can adapt the practice to suit you. There is no need to "power through!"
This class meets at the corner of North Ave & Hope Street in Lippitt Park. In case of rain it meets at the yoga studio 541 Pawtucket Ave, Pawtucket, RI 02860, 3rd floor.
We ask that you arrive early to get checked in a set up at your place, attest that you aren't sick, and follow current COVID guidelines. As of May 28th, masks are no longer required for outdoor events.
You must pre-register for this class. No on-site drop-ins allowed. Pay with a $15 drop-in, membership, or prepaid drop-in package. Class size is limited to the first 20 registrants.