Strength, Stretch & Flow: Starting where
you are, build strength, increase flexibility and dive into the
subtle dance of flowing from one posture to the next to the rhythm
of your breath in a meditation on movement.
Our approach to flow, also known as vinyasa, is inclusive for
students of all levels of ability. The teachers will let you know
how you can adapt the practice to suit you. There is no need to
“power through!”
This class meets in the studio at 541 Pawtucket Ave
We ask that you arrive early to get checked in a set up at your place, attest that you aren't sick, and follow current COVID guidelines.
You must pre-register for this class. No on-site drop-ins allowed. Pay with a $15 drop-in, membership, or prepaid drop-in package. Class size is limited to the first 20 registrants.