This is an athletic, flow inspired yoga class. We'll be primarily focusing on building strength with some targeted stretches and classic yoga poses woven into a seamlessly flowing sequence. Sessions will be unique, utilizing different props and equipment to achieve specific goals. One week we may choose to use weights or the Bosu or TRX or the aerial silks or... We'll have fun and keep it fresh each week to keep our bodies guessing and maximize our time together. No matter what direction we go, you will leave feeling stronger, more stretched, relaxed and grounded.