This class is designed to improve strength necessary to efficiently move through the full range of motion essential for physical activity and day to day life.
It is a total body workout, consisting of functional movements – utilizing various squat, deadlift, and lunging patterns as a core component. To increase the intensity, props such as medicine balls, dumbbells, and resistance bands will be included.
Correcting posture, building pillar (core) strength, and achieving proper mobility and stability are the primary goals leading to enhanced energy, a reduction in aches and pain, and improved performance in any activity you align with.
Joseph has over ten years’ experience working with a wide variety of clients. His passion is to help clients improve quality of life through movement and mindset.
MS Exercise Science, University of Northern Colorado
Certified Strength and Conditioning Specialist (NSCA)
EXOS Performance Specialist (XPS)
Functional Movement Screen (FMS-1)
Stretch Therapist (NCBTMB)
What you will need: Yoga mat, comfortable clothes, shoes, water bottle, towel
We are not able to share props at this time. Please bring your own or plan to purchase your set off the centered retail shelves. See our online store here.
This class is held in person only at this time. Vaccinated guests are welcome to enter without a mask. Adhering to CDC guidance, we kindly ask individuals who have not been fully vaccinated to please wear a face covering.