VIIT is the new HIIT! MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, and High-intensity Intervals. Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
Mind/Body serves as the low-intensity segmentthat reinvigorates your body with a fusion of dynamic stretching and core strength. This is an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus.
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity.
High-intensity Intervals bring speed and stamina to the table that naturally skyrocket your body's fat-burning potential and boost numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).
You will need to download software from a website www.zoom.us or the app through the App Store. Here is a video that shows how to do this.