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<p><strong>Relax, Restore, Renew. </strong>This practice will sooth the nervous system, help quiet your mind and invite you to release deeply held tension. In this restorative class you have explicit permission to simply let go and surrender into the moment. We’ll start with gentle movement and then transition into the longer, supported poses of a traditional restorative practice.</p>
<p>Breathing Time will have bolsters and blocks for people to use, but we request that you bring a large towel to cover the bolster and your own mat and blanket for use during the practice. Participation will be limited to 15 participants, and there will be some windows open for air flow. </p>
<div dir="ltr">Due to the rise in covid cases and the increased risk of the delta variant, all students attending workshops in the studio are required to wear a mask the whole time, regardless of vaccination status.</div>
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<p>Non-Members $25<br />Members $20<br />Due to our limited capacity, there are no cancellations or refunds</p>
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