Do you need to unwind from your day? This slow flow encourages you to stop, take time for YOU, and transition into your evening with a feeling of renewal. You will improve strength and flexibility, dissolve tension, and experience a deep sense of well-being long after you roll up your mat! All levels are welcome!

Please reserve your space 30 minutes in advance, if possible. If you do need to cancel, you must do so a minimum of 30 minutes in advance or you will be charged.