Ease out of the workday and into balance. This flow invites you to release the day’s tension, reconnect with your breath, and transition gracefully into your evening. You’ll move through mindful sequences that build strength and flexibility while calming the nervous system and restoring inner steadiness.

Each class ends with a guided relaxation to help you unwind and carry a sense of renewal long after you roll up your mat. Suitable for all levels, Flow and Let Go is the perfect way to begin your week feeling grounded, refreshed, and at ease.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.