Do you need to unwind from your day? This slow flow encourages you to stop, take time for YOU, and transition into your evening with a feeling of renewal. You will improve strength and flexibility, dissolve tension, and experience a deep sense of well-being long after you roll up tour mat! All levels are welcome!

Limit 8 students. Reservations MUST be made at leat 1 hour in advance - no drop ins. If you do need to cancel, you must do so a minimum of 4 hours in advance or you will be charged.