Yoga is a practice of global awareness, interconnection, self awareness and body positivity. From this perspective, this yoga class can be taken as a practice of resistance, diving into the depth.
This class seeks to engage the whole person and provide a welcome environment to question, stretch and gain mobility with peace of mind. The flow is for all levels and welcomes beginners. Christina incorporates dialogue about moon cycles, the elements, earth-centered concepts and some technical notes. Join us for a gentle flow for ease in turbulent times.
more about Christina...
Christina Lynch (Chrys) received a 300 hour certification with Lionflow Progressive Yoga and Arts LLC in 2013 with founder Glenn Brown of New Albany, IN. Christina received training in small groups and through work-trade, ensuring that the training was about sharing a skillset and mentality instead of about money. Moon Flow Yoga is a response to the sequence that she studied formally, and like any artistic collaboration, continues to evolve and adjust to the needs of who's present. Christina has performed yoga demos, mused for photographers and painters and taught across the wilder regions of Kentucky. Christina is a visual artist, writer, environmental activist and feminist. Contact her at postapocalypticmuse@gmail.com for more information or to book a performance or show.
This class is held in-person only.
Our current COVID-19 policies hold that vaccinated students may remove their masks only once in their safely distanced place in the Studio. Please wear your mask any time you move through shared Centered and Lexington Salt Cave spaces (hallway, community corner, waiting area). Students who are unvaccinated or are more comfortable wearing their mask are encouraged to do so.
Props you may need: a water bottle, Yoga mat, two blocks, 3-4 blankets, a strap, an eye pillow, and a pen and journal. We are not currently sharing props, but have all of these things for sale in the Centered Shop.