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FO Fitness boot camp offers fun and effective workouts that will challenge you beyond your limits, and strengthen your mind and body. We incorporate unique training format that promotes the principles of conditioning:
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Strength
  • Cardiovascular Endurance

Our primary objective is to help jump-start your internal motivation and provide you with the tools necessary to keep you striving for a positive change in your performance, body composition, health and lifestyle.

Open to all fitness levels, our 60 minute boot camp classes takes place both indoors and outdoors depending upon the weather and time of the day. Each session incorporates a different routine with challenging and fun exercises that range from circuit and interval training, agility drills, obstacle courses, calisthenics, group challenges, and competition centered around proven military style exercises designed to wake up “the inner athlete” in you in a high-energy teamwork environment.

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