In level 2/3 vinyasa flow class you will find intermediate and advanced postures and flow offered in a very challenging vinyasa flow format. Join our instructors for this weekly class to prepare your body to start the week off right! You can expect plenty of long holds, side-bends and twists to detox your body. CSY Hot Detox Yoga is CircuSoul Yoga's premiere warm vinyasa flow class that includes arm-balances and inversions in each class. Our teachers guide with experience and kindness at CircuSoul Yoga. At our studio we teach alignment based vinyasa flow. In an alignment based yoga class, you can expect to move mindfully through a meticulously put together class that combines classic yoga postures and modern biomechanics to create an experience beyond your "normal" yoga class. CSY Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session.
CSY Hot Detox Yoga is great for all level students looking to step it up or begin learning more advanced postures... this yoga class is an invigorating vinyasa flowed based class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and can help de-bloat the body by releasing toxins through breathing and sweating.
When you mindfully practice yoga, your nervous system relaxes, your mind slows down, your muscles become supple, and your breath deepens. This blissful combination rejuvenates your musculoskeletal system and leaves you feeling light, peaceful, tranquil, and relaxed.
This is a mixed level class (level 2/3) where arm-balance and inversions will be offered in each practice.