Clients will build strength in all major muscle groups, increase bone density, and improve resilience. Exercises will take place standing, kneeling, and lying down, though all exercises are easily adaptable to all skills, ages, and abilities.
This class uses free weights and/or Therabands for a whole-body resistance workout. Clients will need to have light to medium free weights and/or Therabands. They should also have a mat handy and a knee pad or towel if needed. Sneakers required.
Class schedules & offerings, class sign up & pricing will continue to be available at http://bodybyblisspilates.com/ & via the Wellness Living free client application. Clients are encouraged to sign up/reserve space in advance & to be mindful of the studio 24 hour cancellation policy.
Each client has an account set up with Wellness Living (studio
software) to record client information, passes (# left & exp.
dates) & attendance records. Client accounts are created the
first time a client registers for a class or session using the
email provided by the client. Clients are able to set up a password
to access their account &/or maintain their attendance schedule
(sign up/cancel class reservations) via the studio website http://bodybyblisspilates.com/class-schedule/
& via the free application for smart devices called Wellness
Living Achieve. If you have issues accessing, logging into &/or
using Wellness Living, please contact the studio for
assistance.
In order to set up your virtual software, please register at
https://zoom.us/signup to
setup your free account & download the free software on your
camera enabled device in advance of the class (it may take several
minutes to receive a confirmation email after registration). At a
minimum of 5 minutes before the start of the class, please log into
your registered zoom account (using your unique email &
password) & use the credentials below to join the class
virtually:
Please have your mat & additional equipment if you have/need it
set up in front of your video enabled device & mute your
microphone prior to the start of class, unless you have a question
to ask. Clients will remain in the waiting room until their
registration information (Liability waiver completed, payment
provided & class reserved via Wellness Living) is confirmed by
the instructor prior to the start of class.
Class includes 50 minutes of instruction.