Join Rebecca at the Sanctuary to practice Gentle Yoga indoors, appropriate for all ages and levels. Gentle Yoga offers nurturing, kindness, and compassion for the body. Gentle Yoga increases mobility and flexibility in a well-rounded approach with a slow and steady sequence concentrating on being present at the moment.
Rebecca believes Yoga is learning to let go, be present, be who you are, and always stay grounded. As a yoga teacher, she strives to introduce Yoga to those who are intimidated by it. She believes Yoga is for everyone and every body.
Rebecca wants to make everyone feel welcome and comfortable during their practice. She does this by making sure to offer many variations of the poses. Variations ensure that everyone gets the most benefit from each pose. She teaches Gentle, Yin, and Restorative Yoga. Rebecca uses essential oils, meditation, and guidance through poses to help you melt the tension from your body and your mind, bringing you to a calming meditative state.
When she is not on her yoga mat, you can find her walking with her dogs in the woods and beach, riding the rail trail, or kayaking around marshes.
Rebecca completed her 200-hour teacher training at Just Be with Pernille Monto. She completed Restorative and Yoga Nidra training with Maureen Miller, Yin Yoga training with Alicia Barry, and she is also a Reiki practitioner.