Join us for the perfect blend of movement and stillness. In this practice, you'll enjoy both a gentle flow and deep stretch- yumm! This combination will allow students the opportunity to strengthen and lengthen the body while steadying and easing the mind. Open to all levels.
- - -
This in-studio class is currently capped at 12 students to provide comfortable distancing. Because space is limited, we ask that you please register for class ahead of time to reserve your spot. If you register for class and do not show up, you will still be charged your session.