This class will mindfully take students deeper into their practice through a refinement of postures, using various techniques and props to help create more strength and stability from the inside out. In addition to a more deliberate and clear focus on postures and alignment, the class will also include more applicable yoga philosophy, pranayama, and meditation. Students, be ready to play, try new things, be challenged, and laugh! Yoga experience is suggested, though variations will be offered for different students' abilities. Advanced doesn't always have to mean crazy complicated, so enjoy the nuances of a richer and fuller practice!
Fully vaccinated people are no longer required to wear masks if they are comfortable with that.