<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Lunchtime Flow is a mixed level class that emphasize linking movement and breath. These are Vinyasa classes that include sun salutations, dynamic movement and creative sequencing. A comprehensive practice with a slower warmup and cool-down. These classes are open to all levels but basic experience with yoga is helpful (beginners, consider trying Yoga Basics first).</p>
<p><strong>Perfect for when: </strong> You want to move, breathe and flow for a mid-day break or you're new to yoga but you're adventurous and willing to be a little lost (don't worry, we'll help you!)</p>
<p><strong>Goal:</strong> Get your heart pumping, move a lot, bliss out at the end.</p>
</body>
</html>