A slowed down Flux sequence with more emphasis on intentional movement. In 45 minutes you will get a full body workout that warms you up and cools you down with enough time to get back to your day feeling at ease. Craving a slow pace, yet the same flowing vinyasa practice? Or if you’re needing to deliberately slow down due to healing or recovering, this class is for you. All are welcome here.
Heated to 98 degrees
*NOTE* In oder to avoid a late cancel fee ($25) you must cancel 2 hours or more before this class