Unwind after a long day, decompress from stress and prepare yourself for a good night's sleep with varying asanas from levels 3,4 and 5 in combination with Khatu Pranam, Pranayama and short meditation. In an invigorating hour of yoga, you will activate and relax your whole body, and calm your mind.
As nature intended, evening should be a time of a quieting and settling down in preparation for a good night’s sleep. In a metropolitan area, it’s easy for this time of day to go by without notice. You may carry the business and stress from your day straight to bed. It’s no surprise that this can lead to insomnia, which is a huge problem in today’s society.
For the sake of your health, it’s worth it to begin the process of shifting your schedule to include a winding-down routine. You will notice a huge difference in the quality of your sleep, level of energy and concentration the following day, as well as the prevalence of happy moods.