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<p><span class="">A new moon is a great energetic time to set new intentions. Join us for this once monthly class scheduled around the new moon for a combination of mindful movement and deep guided meditation - Yoga Nidra (yogic sleep). This class begins with a short discussion and journaling questions to invoke a personal intention. Followed by a gentle, mindful flow to awaken the physical body and prepare it for relaxation. Yoga Nidra follows the movement and takes place on the back in a comfortable savasana position. This is a deep, guided meditation that invites you to become aware of and ultimately relax the body in individual parts. This relaxes the thinking mind and allows the subconscious mind to open. You will be able to move forward with a clear mind and a deeply relaxed and invigorated physical body. - and bring your favorite notebook - <br class="" /></span></p>
<p><em>Heat is at room temp (70-75 degrees)</em></p>
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<p class="p1"><strong>*NOTE* </strong>In oder to avoid a late cancel fee ($25) you must cancel 1 hour or more before this class</p>
<p class="p2"><span class="s1"><a href="https://www.fluxpoweryoga.com/policies/">Review our policies here</a></span></p>
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