Leave the stresses of your day behind! This nourishing practice is welcoming to all bodies. Following a warm up of mindful breath and slow, gentle movement, your body is completely supported by props in long, held positions of ease and comfort. This class cultivates healing, deep relaxation, replenishes the body’s energy stores and calms the mind.
*Please make sure your email address is up to date in Mindbody. You will receive a link to join the class on Zoom 15 minutes before the start time.