Yin Yoga is a slow, meditative practice that targets the deep connective tissues, like fascia, ligaments, and joints. Poses are held for 2–5 minutes, allowing the body to open gradually and the nervous system to unwind.

Though the pace is gentle, Yin can feel intense. Without engaging muscles, you’re invited to sit with deep sensation and stillness, potentially making the practice physically and mentally challenging—but profoundly grounding.

With the support of props and steady breath, Yin improves mobility, joint health, and emotional resilience—a perfect complement to more active practices or fast-paced lives.