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<p>- Breath & Meditation practrice to ground & create possibility in the mind.</p>
<p>- Heated Vinyasa class to prepare the bofy for inversion practice</p>
<p>- Skill building drills to ignite and stabilize muscles utilized in inversions</p>
<p>- Practice inversions by the wall</p>
<p>- Juicy Yin poses to open up and release</p>
<p>Cost: $50.00 Be Membership holders receive 15% off.</p>
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