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WHAT IS POUND®?

POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

POUND is such a great workout to release stress, anxiety , anger and frustration transforming this energy to be more at peace, happier and uplifted as we rock out to amazing music!

We will follow up with a 10-15min Yoga cooldown to release and stretch out all the muscles worked in PoundFit!

Join us in Person at the location in the Special Instructions!


Special Instructions

PoundFit Rip Stixs will be provided for In Person/Studio Classes and will be Sanitized before and after!

Please Bring your own if you do have!

and or Purchase your own! ( For In Home/Virtual and or On Demand)

Check out Pound.com for ordering

or amazon :

https://www.amazon.ca/POUND-ROCKOUT-Workout-Ripstix-pair/dp/B00HBGI7H4/ref=sr_1_1?dchild=1&keywords=Rip+stixs&qid=1632508868&sr=8-1

Class Location: 

1521 Upper Ottawa Unit 5 

( Click on address to take you to google maps)
 
THIS UNIT IS FACING INSIDE THE 2 PLAZAS. LOOK FOR ELM MEDICINE AND WE ARE AROUND THE CORNER. PLENTY OF PARKING AVAILABLE. WASHROOM FACILITY IS AVAILABLE INSIDE. ( SIGNAGE MAY BE UP FOR THE PC PARTY) 
 
PLEASE BRING YOUR OWN YOGA MAT! Water! 
 
PROOF OF VACCINATION IS REQUIRED (2-Doses) IN ORDER TO PARTICIPATE DUE TO GOVERMENT MANDATE. 
 
PLEASE CHECK YOUR EMAIL WITHIN 2 HOURS OF THE CLASS TIME TO RECEIVE THE COVID-SCREENING + YOU MAY UPLOAD YOUR PROOF OF VACINATION IN THE FILE UPLOAD SECTION.