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<p><strong>WHAT IS POUND®? </strong></p>
<p><span style="font-weight: 400;">POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</span></p>
<p><span style="text-decoration: underline;"><span style="font-weight: 400;">POUND is such a great workout to release stress, anxiety , anger and frustration transforming this energy to be more at peace, happier and uplifted as we rock out to amazing music!</span></span></p>
<p><strong><span style="text-decoration: underline;">Join us in Person at the location in the Special Instructions!</span></strong></p>
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