WHAT IS POUND®?

POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

POUND is such a great workout to release stress, anxiety , anger and frustration transforming this energy to be more at peace, happier and uplifted as we rock out to amazing music!

Join us in Person at the location in the Special Instructions!