IN OUR LEVEL 1-2 VINYASA CLASSES YOU WILL BE OFFERED STANDING,
BALANCE AND SEATED POSTURES. THE TEACHER WILL OFFER CLEAR DIRECTION
AND PLENTY OF MODIFICATION OPTIONS, INCLUDING THE USE OF PROPS.
YOU'll BE INTRODUCED TO BREATHING TECHNIQUES AND
MEDITATION.
OUR
TEACHERS WILL OFFER OPTIONS FOR THOSE WHO WOULD LIKE TO FIND AND
EXPLORE THEIR EDGE, WHILE SIMULTANEOUSLY HONORING STUDENTS WHO MAY
NEED MORE REST IN CHILD’S POSE.