Hot Yoga! Our unique class begins with a Sun Salutation warm up followed by 26 postures set to inspiring music. Hot 26 is suitable for beginners to advanced students as the sequence provides for variations for each individual's level of practice. Hot 26 is designed to relieve stress; balance and strengthen the glandular system, circulation, digestion and nervous system; reverse the aging process; and reshape muscles, tendons, and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and strong. 100-105 degrees.