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<p>Kundalini is a unique style of yoga that <span style="font-size: 10pt;">incorporates Kriyas (a set of exercises to bring about specific outcomes), Asanas (Postures), Mudras (hand gestures), Bandhas (body locks), Mantras (repeating sacred sound vibrations), Pranayama (breath control) and Meditation.</span></p>
<p>Kundalini yoga helps to clear blockages in our nadis (energy channels) so energy can flow freely, resulting in higher states of consciousness, increased self empowerment and a healthier body.</p>
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