Kundalini is a unique style of yoga that incorporates Kriyas (a set of exercises to bring about specific outcomes), Asanas (Postures), Mudras  (hand gestures), Bandhas (body locks), Mantras (repeating sacred sound vibrations), Pranayama (breath control) and Meditation.

Kundalini yoga helps to clear blockages in our nadis (energy channels) so energy can flow freely, resulting in higher states of consciousness, increased self empowerment and a healthier body.