A great class for
everyone! Looking for a non-heated class? This is for
you!
We are used to working the
muscles of the body, but there is so much more to flexibility and
health! The Pure Yin classes will begin to work the connective
tissues in the body that need to be exercised in a different way.
Yin classes are room temperature and not sequenced. 95% of Yin
poses are floor poses and we generally hold each pose anywhere from
1 minute to 5 minutes or more! A great class to calm the body, work
with the breath and prepare for meditation.