Yoga Nidra, also known as yogic sleep, is a guided and meditative practice designed to help the body and mind ease into a deeply rejuvenative state. Class begins with a little bit of gentle movement to prepare the body to comfortably lie in a restorative shape for the ramainer of practice. Open to all levels.
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Registering for this offering does not grant you access to the live class. To receive the recording, you must register via WellnessLiving at least 30 minute before the start of class. Then, after class has ended, the recording will be sent to you. Please be sure your WL account is updated with your preferred email.