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<p>A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends as you deeply relax your central nervous system. This is a a passive class - you will release and surrender into postures without any physical exertion.</p>
<p>Each participant will receive individual Reiki by our certified Reiki 3 practiioner. </p>
<p><strong>Perfect for when: </strong> You adore the art of relaxation, you need some gentle self-care and quiet time, or when you need to take it easy but still want to connect with your body and breath.</p>
<p><strong>Goal: </strong>Relax deeply and let gravity increase your flexibility slowly and allow your body to heal.</p>
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