What you can expect to experience in this class:
Who would benefit most from this class:
People who consider themselves a Beginner or Intermediate Level practitioner and are looking for deeper tissue release. This is because the Yang portion of class invites more heating asanas including Sun salutations before softening into a deep stretch.
This class is not recommended for those with clinical hypermobility issues.
Intended benefits of this class:
Required props for this class (must have):
- A mat
- 2 yoga blocks
- A strap
- 2 blankets or large towels
- A bolster
If you do not have any of the required props listed, you can rent them from the studio for $1/prop/class.We also have a monthly prop rental program. For $10 you can access as many props as you need all month.
We DO NOT rent blankets, so if these are required, please be sure to bring your own.
If you would like to have props of your own, they are available for purchase at The Aura Store.