Get ready to work hard and learn the beginners STOTT PILATES® technique. These are the classical reformer exercises and sequences pioneered by the late Joseph Pilates, with added modern biomechanical principles. Learn to connect your deepabdominal muscles. Don't be fooled by the word "Basic". Be prepared to focus, learn, and work hard. This class will help you improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength.