Get ready to work hard and learn the beginners STOTT
PILATES® technique. These are the classical reformer exercises
and sequences pioneered by the late Joseph Pilates, with added
modern biomechanical principles. Learn to connect your
deepabdominal muscles. Don't be fooled by the word “Basic”. Be
prepared to focus, learn, and work hard.
This class will help you improve your alignment, posture,
flexibility, coordination, joint mobility and deep core
strength.