Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. For the first 45 minutes this energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility. This is a unique opportunity for the student to practice with students of all levels, deepening everyone’s knowledge.
The last 15 minutes you will be enjoying Sound Healing. Combination of gentle YIN poses, meditation and the ancient art of sound healing. Healing vibrations are created by different musical implements resulting in a deep meditative state. Sound healing improves emotional and physical health through this ancient practice. This is an all levels class that is great for anyone who wishes to connect deeper with themselves and relax.