This class is a lighthearted blend of movement and meditation. It's designed to shake up old stuck emotional energy to get it flowing in more healthy ways. It's all about moving and relaxing in ways that empower personal love and kindness.
This class is a lighthearted blend of movement and meditation. It's designed to shake up old stuck emotional energy to get it flowing in more healthy ways. It's all about moving and relaxing in ways that empower personal love and kindness.