“Inspiration, from whatever the source, arouses feelings within us that rekindle hope, ambition, and determination. It is a momentary whisper of encouragement and reassurance that causes us to become aware of our potential” - Jim Rohn
Yoga can be for everyone, regardless of physical limitations. This class offers all the benefits of a yoga class...just with a little extra SUPPORT. Using chairs (as seats or support), you can expect to move through gentle poses that will enhance flexibility, improve strength and increase physical awareness while creating harmony among mind, body, and spirit.
Level: Great for Beginners or those looking for a little extra support with a chair