Lunchtime Yoga Slow Flow is a 45 minute energizing sequence of yoga poses linked by breath with a focus on building strength, balance and flexibility slowly. This class is designed specifically for those looking to get moving and in the flow midday!

Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.