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<p><em><span style="font-weight: 400;">“There are some things you learn best in calm, and some in storm.” - Willa Cather</span></em></p>
<p><span style="font-weight: 400;">STORM (formerly Flow) is a stimulating compilation of heat-building poses and sequences that will nourish any storm! Increase energy, strength, awareness, and Self-LOVE in this class, while you detoxify and reduce stress allowing for a deeper connection to your authentic self. This sequencing of fluid namaskars (sun salutations), hip openers, backbends, and inversions, all in sync with the breath, create a dynamic dance interconnecting mind, body and spirit. This practice is accompanied by upbeat storm-inspired music, and a fast-paced vinyasa. A practice of “Brewing Storm” is recommended. </span></p>
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<div>Level: Intermediate/Advanced</div>
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<div>Outdoor Notes: This class will take place outdoors with plenty of room to stay socially distanced and shaded by big willow trees. The location is Hatboro Memorial Park off W. Monument Ave. (behind the Hatboro pool) and just two blocks from the studio. There is plenty of parking adjacent to the field. Please come prepared with layers of clothes, water, sunblock, bug spray, yoga mat, props (blocks, strap, blanket, bolster), and anything else you might need for an outdoor class. This class is weather-permitting, so please check our website or mobile app one hour ahead of time for any changes. In certain situations, the class may be moved to the studio, online, or canceled.</div>
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