This class is a one hour Kundalini class which includes breathwork, movement, meditation and chanting/singing. Wearing white clothing is encouraged as it is believed to warn off negative energy and extend your aura. This class is not heated and is accessible for all bodies.
Kundalini Yoga is known as the Yoga of Awareness. Every part of the practice has a purpose leading to a bigger purpose which is meditation. Kundalini Yoga consciously works with all the elements. We are the union of all of them.
The conscious work with all the elements has a very important impact on all your systems: it relaxes you, helps you let go of control, opens up the space of trust, opens up the space to live from the heart, and it wakes up the meditative space within you which can be accessed any time throughout the day. In other words, Kundalini yoga is a conscious tool that not only improves the inner world but also the outer world. This is why it is called the Yoga of Awareness.