In this gentle Beginner's Yoga Flow, you'll be guided through a series of foundational poses designed to help you build strength, flexibility, and balance. Perfect for newcomers to yoga or those looking to refresh their practice, this class focuses on breathwork and mindful movement. You'll learn basic postures like Downward Dog, Warrior, and Child's Pose, while connecting breath to each transition. Expect a calming yet invigorating experience that will leave you feeling grounded, relaxed, and more connected to your body. No prior experience necessary—just bring your mat, an open mind, and a desire to unwind.