Are you interested in learning about mindfulness, being more present and creating balance? If so, this class is for you. Practice the sequence known as the “fountain of youth” - each post balances one of the 5 elements and moves energy through our chakras to transform and balance our systems. The practice leads to a guided meditation channeling your inner wisdom and guidance.
The benefits of mindful movement of the 5 Tibetan Yogas includes flexibility, balance and clearing of energy to restore and replenish you. The combined benefits of meditation include reduced stress, improved sleep, greater clarity, enhanced self awareness and increased attention span.
Unlimited Members can join for Free - please pre-register