Come as you you are. This compact, 60-minute evening practice is designed to metabolize the energies of the day and direct one’s prana (life force) down and in to prepare for a peaceful evening and good rest.

 

From its earliest formulations, Yoga has been understood as a means to nourish, elevate and sustain the essence of life. This practice introduces Yoga's three main vectors: asana (postures), pranayama (breathing techniques) and dhyana (meditation). From the classical to the contemporary, a versatile range of Yoga essentials can be expected. Great for new and seasoned yogis alike, we recommend this class for anyone interested in crafting or deepening their personal practice. No experience necessary, all bodies welcome.