Candlelight aids in a relaxing yoga experience to ease tension stored in the body and deepen the experience of surrendering into each pose, calming your nervous system.
Yin yoga is a slow-paced style of yoga with postures held for longer periods of time to achieve a deep stretch and state of relaxation. You will be laying on your mat for most of this class, working your connective tissues and ligaments. As you breathe through the asana, you will be invited to find your body’s “edge.” By creating and then working through this tension in the body, we find release, healing, and mental clarity. Great emphasis is placed on breathing through each asana. Instructors encourage practice and patience as your body releases into each pose with the aid of breath and focused attention.