This class is divided into two sections: The first half is a warm Vinyasa flow with guided instructions and music in the background. The second half is a warm Yin flow in which you hold postures on the floor for longer periods of time for ultimate relaxation. The PERFECT way to end your day! GOOD FOR BEGINNERS!
*Remember to stay in the room & hydrate.
*Must be vaccinated to practice with us. Please upload a photocopy of your vax card to your app as your profile picture.
The cut-off time to early cancel this class is at least 2 hours before it starts.
In-Studio safety protocols:
You must sign in using our app. A $16 cancellation fee is applied if you are a no-show or forget to early cancel.
Wear a mask to enter and exit the studio.
Sign updated waiver.
Use hand sanitizer.
PAY for RENTALS using Venmo *Ideally bring your own mat, water, and towel.