Slow Flow Hot Yoga
Slow Flow Hot Yoga is a low-intensity yoga
flow that focuses on moving slowly and mindfully.
The slower pace allows for
more precision and breath-synchronized actions.
Class features
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TemperatureThe room is heated to 94°F, but body temperatures can rise above 100°F
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PosesLonger holds in postures, more restorative postures, and a stronger standing sequence
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BenefitsIncreased flexibility, muscle strength, and tone, improved respiration, energy, and vitality, and reduced risk of injury
Class
goals
- To help beginners and those who want to deepen their understanding of yoga
- To focus and calm you
- To develop more strength, stability, flexibility, and energy
- To cultivate an intimate and dynamic relationship with your breath
- To learn how to slow down and move with intention