Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

 

Quiet Connection- this class is dedicated to a quiet connection class, silence before, during, and after is requested.  The connection is more meditational in nature, through breath and movement.