Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In Heated Hatha, we do all this with the room heated to 90 degrees, so you get a little good sweat in there as well!
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In Heated Hatha, we do all this with the room heated to 90 degrees, so you get a little good sweat in there as well!