Sweat & Sculpt is a great complimentary class to our yoga
and pilates classes. This class is designed to sculpt the body by
utilizing many principles of fitness. This class contains
components of low impact cardio to burn more calories and reduce
body fat, weight training to tone and sculpt the body, core
exercises to build lean abs, and plyometric exercises designed to
produce fast, powerful movements to quickly change body
composition. Try out this non hot class and sculpt your body!