Sweat & Sculpt is a great complimentary class to our yoga and pilates classes. This class is designed to sculpt the body by utilizing many principles of fitness. This class contains components of low impact cardio to burn more calories and reduce body fat, weight training to tone and sculpt the body, core exercises to build lean abs, and plyometric exercises designed to produce fast, powerful movements to quickly change body composition. Try out this non hot class and sculpt your body!