Tabata is a form of high intensity where you work hard for 20 seconds and rest for 10 seconds, repeated 8 times.
This is a full body workout that gets your heart rate up as well as fatigue those muscles.
Tabata is a form of high intensity where you work hard for 20 seconds and rest for 10 seconds, repeated 8 times.
This is a full body workout that gets your heart rate up as well as fatigue those muscles.